So, let's dive into the concept of health extremism and why I believe it's time for a change. Functional medicine is a realm where clinicians are often known for their dedication to uncovering the root causes of health issues.…
While the calories in, calories out concept might seem straightforward, it oversimplifies the intricate dance our bodies perform on a daily basis.…
Liothyronine: A similar concept applies to this as dessicated thyroid, skip it if it gets too late and resume as normal the following day. I hope I’ve offered some insight into the details of taking your thyroid medication.…
Smith emphasizes, inflammation is not just a concept—it’s something you. feel daily. ⚖️. Insulin, Cortisol & Metabolic Dysfunction. Gut-driven inflammation leads to: High insulin → fat storage. High cortisol → hormone suppression.…
McCall also introduces the concept of "block and replace therapy," a strategy that involves carefully managing thyroid hormone levels to create stability.…
The Concept of ExerciseSnacks.…
A key concept discussed: Men and women have similar microbiomes early in life. Hormones (estrogen, progesterone, testosterone) shape the microbiome after puberty.…
I see it over and over in black and white and although we must always return to the concept of no-one-size-fits-all for almost any topic of life, we have to start somewhere. I have seen plenty of people for which even paleo is simply too overwhelming.…
Shannon highlights the concept of muscle memory, noting that individuals who have previously built muscle can regain it more quickly after a break.…
Key concepts include: Agni (digestive fire). → your ability to process food and nutrients. Ama (toxins). → buildup of undigested material in the body. When digestion is weak: Toxins accumulate. Inflammation increases.…