The Smarter Supplement Guide for Thyroid Wellness. You’re One Step Away From Smarter Supplement Choices. Not all supplements are safe and some can make thyroid symptoms worse.…
She answers one of the most requested questions from her community by walking listeners through her full supplement and medication routine, sharing exactly what she takes, why she takes it, and how each product supports different aspects of her health.…
The Power of Supplements: Now, let's talk supplements. Ashwagandha is a star player here, especially at night. Ignore the myths – it's great for those with thyroid issues, and I use it all the time in my practice.…
The Smarter Supplement Guide for Thyroid Wellness. Discover which supplements truly support thyroid health — and which ones can actually make symptoms worse.…
Nutrient Deficiencies: What to Test and Supplement. Heart Palpitations and Adrenal Compensation. Medication Timing: Food, Coffee, and GLP-1s. Postpartum Autoimmune Thyroiditis. Natural Alternatives to Prescription Thyroid Medications.…
Boosting Your Immune System: A Guide to Essential Supplements. Elise Murguia. Hey there, everyone! Today, I want to talk about something that's been on my mind lately, especially with the nastiest bugs making their rounds.…
Clinical Director of Weight Loss & Supplement Program. Mel Afflerbach is a seasoned wellness leader, program strategist, and retreat curator with over 17 years of experience designing transformative experiences in the health and wellness space.…
Choosing Quality Algae Supplements. How to Incorporate Algae into Your Routine. Expert Tips and Recommendations. Conclusion: Empowering Women Through Nutrition. Algae 101: Understanding the Basics. Historical Significance.…
FOUR HOURS BEFORE OR AFTER FOOD OR SUPPLEMENTS. Are we serious, people? If we are condemned for a twice daily dose of medication, what then? I guess we must resist the temptation to eat at all!…
Supplements for Adrenal Health. In addition to lifestyle changes, certain supplements can aid in adrenal recovery.…