What I Actually Do for My Health – My Real Routine, Supplements, Treatments & Truth Behind the Scenes with McCall McPherson

What if you could see exactly what a thyroid expert actually does for her own health—no filters, no perfection, just real life?

In this solo Ask Me Anything episode of Modern Thyroid and Wellness, McCall McPherson opens up in a way she never has before—sharing her personal wellness routine, supplements, medications, beauty treatments, and the honest reality behind maintaining health during a difficult season of life.

From navigating grief and mental health challenges to optimizing energy, hormones, and inflammation, this episode offers a raw and unfiltered look at what it really takes to stay well—especially when life isn’t easy.

🔑 Key Topics Covered

  • McCall’s current wellness routine (and how it’s changed during a difficult season)
  • The impact of grief, stress, and mental health on physical health
  • The peptides she personally uses for skin, inflammation, and recovery
  • Why she’s reintroducing GLP-1 therapy for inflammation and heart health
  • Her personal thyroid medication protocol and why it evolved over time
  • What her daily diet looks like for supporting thyroid and metabolic health
  • Her full supplement stack for energy, mitochondria, sleep, and hair health
  • The truth about intermittent fasting and when it works best for her
  • Her complete skincare routine (at-home and in-office treatments)
  • Honest experiences with plastic surgery and aesthetic procedures
  • The role of NAD, methylene blue, and mitochondrial support in her routine
  • Alternative wellness tools she uses (red light, sauna, detox therapies)
  • The importance of muscle, movement, and evolving fitness strategies
  • Updates on her daughter’s health journey and resilience

🧠 Real Talk: Health Isn’t Always Linear

This episode starts with something rarely talked about in the health space:

👉 Even experts struggle

McCall openly shares that she’s been in a challenging season—grieving the loss of her brother, navigating mental health struggles, and not feeling like she’s operating at her best.

Why This Matters

Health isn’t about perfection.

Even when you:

  • Know what to do
  • Have the resources
  • Understand your body

👉 Life can still impact your ability to show up fully

This episode is a reminder that health is dynamic—not static.

💉 Peptides, Recovery & Inflammation Support

McCall shares several peptides she’s currently using:

  • GHK (for skin and hair repair)
  • NAD (for cellular energy and longevity)
  • BPC-157 (for injury recovery and inflammation)

These are used strategically to:

  • Support healing
  • Improve cellular function
  • Address specific challenges (like injury or hair loss)

👉 The key takeaway: targeted tools can support the body—but they don’t replace the fundamentals

❤️ Why Heart Health Is Now a Priority

After the unexpected loss of her brother due to a heart attack—with no obvious risk factors—McCall is taking a proactive approach to cardiovascular health.

What She’s Doing

  • Full cardiac workup (including advanced imaging)
  • Reintroducing GLP-1 therapy
  • Focusing on inflammation reduction

Key Insight

👉 Even “low-risk” individuals can benefit from deeper screening and prevention

This reflects a broader shift in medicine:
👉 Moving from reactive care to proactive health optimization

🍽️ Diet & Nutrition for Thyroid Health

When she’s at her best, McCall focuses on:

  • High protein intake
  • Daily vegetable consumption
  • Fiber-rich meals (like salads)
  • Intermittent fasting

Real-Life Reality

She also acknowledges:

👉 She’s not always consistent

And that’s okay.

The takeaway:
👉 Consistency matters more than perfection

💊 Her Daily Supplement Stack

McCall shares her personal supplement routine, focused heavily on:

Morning

  • NAD precursor (for mitochondrial energy)
  • Methylene blue (for cognition and energy)
  • Lymphatic support drops
  • Mitochondrial support supplements

Night

  • Progesterone
  • Sleep support formulas

Additional Support

  • Hair health supplements
  • Anti-inflammatory compounds

👉 The focus is clear: support energy, mitochondria, and recovery

⚡ Mitochondria: The Foundation of Energy

One recurring theme:

👉 Energy is everything

McCall emphasizes that her own struggles with fatigue and inflammation are deeply tied to mitochondrial function.

Why It Matters

Mitochondria:

  • Produce cellular energy
  • Drive metabolism
  • Influence brain function

When they’re not functioning well:
👉 Everything feels harder

🧴 Skincare, Aesthetics & Honest Transparency

This episode goes deeper than most in discussing:

At-Home Routine

  • Vitamin C serum
  • Stem cell-based skincare
  • Elastin support
  • Retinoids (like tretinoin)

In-Office Treatments

  • Botox
  • Laser treatments
  • Stem cell procedures
  • Fat transfer

Honest Reflection

McCall shares openly:

  • What worked
  • What didn’t
  • What she regrets

👉 This level of transparency is rare—and valuable

⚖️ Hormones & Thyroid Medication

McCall explains her personal thyroid protocol:

  • Combination therapy (T4 + T3)
  • Transition from Armour to compounded/desiccated alternatives
  • Focus on precision and consistency

Key Insight

👉 Thyroid care is highly individualized

There is no:

  • One-size-fits-all medication
  • Universal protocol

🧘‍♀️ Wellness Routine (When She’s at Her Best)

When she’s in rhythm, her routine includes:

  • Intermittent fasting
  • Strength training
  • Walking
  • Stress management

Plus Advanced Tools

  • Red light therapy
  • Sauna
  • IV therapy
  • Oxygen therapy baths
  • Detox tools

👉 These support—but don’t replace—the basics

😴 Sleep, Stress & Reality

One of the most relatable parts of the episode:

👉 Sleep is still a struggle

Even with:

  • Supplements
  • Routines
  • Advanced tools

This reinforces:

👉 Health is ongoing—not “fixed”

👩‍👧 Family, Resilience & Perspective

McCall shares an emotional update about her daughter Rosie, who has a rare genetic condition.

The Reality

  • Past seizures and life-threatening events
  • Ongoing medical challenges

The Progress

  • Seizure-free
  • Improved development
  • Greater quality of life

👉 A powerful reminder of resilience and perspective

🌱 Final Takeaway

This episode is not about perfection.

It’s about:

  • Being honest about where you are
  • Using tools to support your body
  • Adjusting when life gets hard
  • Continuing forward anyway

👉 Health is not a destination—it’s a relationship

📘 About the Host

McCall McPherson is a leading thyroid expert and founder of Modern Thyroid Clinic. She specializes in root-cause thyroid care, helping patients move beyond “normal labs” to true wellness through personalized, integrative strategies.

📲 Follow McCall McPherson & Modern Thyroid and Wellness

💻 Website: modernthyroidclinic.com

🐦 X / Twitter: @thyroidexpert

🌐 Host Website: mccallmcpherson.com

📺 YouTube: McCall McPherson Channel

📘 Facebook: McCall McPherson PAC

📸 Instagram: @mccallmcphersonpa

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Unlocking the Gut-Body Connection: The Surprising Links Between Digestion, Immunity & Mental Health

In this podcast episode, host McCall McPherson is joined by two industry-leading guests in the microbiome and wellness space: Tina Anderson, CEO and Co-Founder of Just Thrive Probiotic & Antioxidant, and Kiran Krishnan, Microbiologist and Co-Founder of Microbiome Labs. Together, they dive into the critical role gut health plays in thyroid function, immune resilience, and mental clarity—especially in the context of autoimmune conditions like Hashimoto’s. From the impact of environmental toxins and stress to the unique benefits of spore-based probiotics, this conversation demystifies the gut-thyroid connection and offers practical, science-backed solutions for healing and thriving.
June 5, 2025 11:19
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The Missing Link in Thyroid Healing – Adrenal Truths with McCall McPherson

In this podcast episode, McCall McPherson explores the crucial connection between adrenal function and thyroid conditions. She explains the role of the adrenal glands in managing stress and underscores the importance of maintaining adrenal health. Symptoms of adrenal dysfunction, such as fatigue and brain fog, are discussed, highlighting their overlap with thyroid issues.
May 22, 2025 10:50
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The Truth About GLP-1s, Thyroid Meds & Hormone Therapy – Real Answers with McCall McPherson

In this podcast episode, McCall McPherson delves into health topics like GLP-1 medications, thyroid health, and hormone therapy, answering listener questions from Instagram. McCall discusses the benefits and side effects of GLP-1 medications for weight loss, emphasizing personalized dosing to minimize adverse reactions. She also addresses thyroid health, particularly the challenges of discontinuing thyroid medications and the importance of proper management. The episode covers hormone therapy, including testosterone and estrogen treatments, and highlights the significance of individualized care. Personal anecdotes and professional insights make the episode an engaging resource for those interested in health and wellness.
May 15, 2025 5:26
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Rethinking Breast Cancer – The Holistic Truth Doctors Don’t Tell You with Dr. Jen Simmons

In this episode, McCall McPherson introduces Dr. Jen Simmons, a former breast cancer surgeon who has transitioned into an integrative oncologist. Dr. Simmons shares her personal journey, highlighting her family's history with breast cancer and her own diagnosis, which prompted her to question conventional treatments. She underscores the limitations of traditional cancer therapies and advocates for a holistic approach that addresses the root causes of disease. Dr. Simmons discusses her book, The Smart Woman's Guide to Breast Cancer, and her programs focused on prevention and health restoration. The episode calls for a paradigm shift in breast cancer care, promoting integrative and functional medicine.
May 1, 2025 5:05
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The Science of Younger Skin – How One Peptide is Changing the Game with Alessandra Zonari

In this episode, host McCall McPherson, a dedicated user of One Skin products, interviews Alessandra Zonari, co-founder and Chief Scientific Officer of One Skin. Alessandra, who holds a PhD in skin regeneration, delves into the science of skin aging, particularly focusing on senescent cells and inflammation.
April 22, 2025 8:33
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The Shocking Truth About Bone Loss – How to Rebuild Strength with Kevin Ellis, The Bone Coach

In this podcast episode, host McCall McPherson engages with Kevin Ellis, "The Bone Coach," who shares his journey from a Marine to a bone health advocate after being diagnosed with osteoporosis at a young age. Kevin discusses osteopenia and osteoporosis, emphasizing the importance of understanding bone density and turnover markers.
April 15, 2025 9:33
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The Truth About Biological Age – What Really Slows Aging with Dr. Matt Kaeberlein

In the final episode of our three-part series on longevity, we had the pleasure of speaking with Dr. Matt Kaeberlein, the Chief Executive Officer of Optus Span Inc., an affiliate professor at the University of Washington, and a co-founder of the Dog Aging Project. Dr. Kaeberlein's work focuses on the biological processes underlying aging and age-related diseases, offering a fresh perspective on how we can enhance both human and animal health. This blog post delves into the key themes discussed in the episode, providing actionable advice and detailed insights into the science of biological aging.
April 18, 2025 9:54
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The Molecule That Could Slow Aging – NAD Breakthroughs with Dr. Joseph A. Baur

In this podcast episode, the host delves into the fascinating subject of longevity and healthspan with Dr. Joseph A. Baur, a renowned expert in NAD (nicotinamide adenine dinucleotide) research. Dr. Baur elucidates the critical role of NAD in cellular metabolism, aging, and energy production.
April 3, 2025 9:46
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The Longevity Switch in Your Cells – Unlocking mTOR for a Healthier Life with Dr. Dudley Lamming

In the latest episode of our podcast, we delve into the fascinating world of mTOR (mechanistic target of rapamycin), a crucial protein that plays a significant role in regulating cellular processes related to growth, metabolism, and aging. The discussion is led by our host, who introduces the topic and welcomes Dr. Dudley Lamming, a prominent researcher in the field of aging and metabolism. Dr. Lamming serves as an associate professor and vice chair for biomedical research at the University of Wisconsin's Department of Medicine, where he focuses on the biology of aging and its implications for health and longevity.
March 25, 2025 15:41
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The Secret to Aging Powerfully – Build Strength & Longevity with JJ Virgin

The Secret to Aging Powerfully – Build Strength & Longevity with JJ Virgin
March 10, 2025 10:28
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Managing PCOS: A Holistic Approach to Hormonal Health

March 3, 2025 11:09
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Advancing Thyroid Care: Minimally Invasive Treatments with Jonathon O. Russell

Advancements in Thyroid Health: Exploring Radiofrequency Ablation (RFA) and Scarlett's Thyroid Surgery
February 28, 2025 17:05
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The Modern Thyroid Clinic: Revolutionizing Thyroid Care

In this podcast episode, a healthcare professional, likely a physician assistant (PA) or doctor, shares their personal journey with thyroid dysfunction ....
February 17, 2025 16:44
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Understanding Pelvic Floor Health: Insights from the "Vagina Coach"

Pelvic floor health is a critical yet often overlooked aspect of women's health, especially as they age. In this podcast episode, ....
February 16, 2025 9:58
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Breakthrough in Testosterone Therapy: A Deep Dive into Kaiser Trax

In this episode of the podcast, host McCall McPherson engages in a compelling discussion with Shalin Shah, the CEO of Marius Pharmaceuticals, about a significant ....
February 16, 2025 9:58
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Exploring Health and Wellness: Insights from a Casual Chat in Sicily

In this podcast episode, the host, McCall McPherson, delves into a variety of health topics, sharing personal experiences and answering ....
February 16, 2025 9:54
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Unlocking the Potential of Stem Cells: Insights from Dr. Nathan Newman on "Modern Thyroid and Wellness"

In this episode of "Modern Thyroid and Wellness," host McCall McPherson delves into the transformative world of stem cells ....
February 16, 2025 9:58
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Fertility, Pregnancy, and Postpartum Health: The Role of Thyroid Hormones

In this episode, we delve into a highly requested topic: fertility, pregnancy, and postpartum health, with a particular focus on the critical role ....
February 16, 2025 9:59
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The Power of Strength Training for Women: Insights from Dr. Shannon Ritchey

In this episode of our podcast, we had the pleasure of hosting Dr. Shannon Ritchey, a former physical therapist, fitness trainer, ....
February 16, 2025 9:59
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Comprehensive Guide to Women's Hormonal Health and Longevity with Dr. Amy Killen

In this podcast episode, the host welcomed Dr. Amy Killen, a renowned physician specializing in longevity and regenerative medicine ....
February 16, 2025 9:59
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Thriving During the Holiday Season: A Comprehensive Guide to Health and Well-Being

The holiday season, while joyous, often brings a unique set of challenges that can impact our health and well-being. From managing stress ....
February 16, 2025 9:48
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Navigating Thyroid Medications: Insights from McCall McPherson

In this episode of "Modern Thyroid and Wellness," host McCall McPherson dives deep into the intricacies of thyroid medications, focusing on the differences between T4 ...
February 16, 2025 9:47
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Understanding Breast Implant Illness: Insights from Dr. Rob Whitfield on the "Modern Thyroid and Wellness" Podcast

In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson engages in a deep and enlightening conversation ....
February 16, 2025 9:46
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Is Your Thyroid Health Holding You Back from Living Your Best Life?

In this episode of our podcast, we had the pleasure of hosting Gina, an intuitive healer and spiritual coach, who shared ....
February 17, 2025 16:44
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Understanding Hormonal Health in Women with Thyroid Disorders: Insights from McCall McPherson

In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson delves into the intricate relationship ....
February 16, 2025 9:59
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Debunking Myths About GLP-1 Medications: A Comprehensive Guide

In this episode of our podcast, we delve into the fascinating world of GLP-1 medications, exploring their benefits, mechanisms, ....
February 16, 2025 9:59
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The Overlooked Importance of Air Quality: Insights from the "Modern Thyroid and Wellness" Podcast

In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson and guest Mike Feldstein delve into the often-rejected topic of air quality and ....
February 16, 2025 9:59
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The Greatest Turnaround: Jacinda’s Inspiring Weight Loss and Health Transformation

In this episode of our podcast, we had the pleasure of speaking with Jacinda, a patient at the Modern Thyroid Clinic and a participant ....
February 16, 2025 9:42
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GLP-1 Agonists: The Medical Revolution Beyond Weight Loss with Sally Sykes

In this podcast episode, the host from Modern Thyroid Clinic and Modern Weight Loss introduces Sally Sykes, a former attorney ....
February 16, 2025 10:00
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The Hidden Connection Between Thyroid Health and Mental Well-Being

In this episode,McCall McPherson from the Modern Thyroid Clinic and Ainslee, a patient, discuss Ainslee's transformative journey ....
February 16, 2025 10:00
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GLP-1 Agonists: The Medical Revolution Beyond Weight Loss

In this podcast episode, McCall McPherson, a medical professional from the Modern Thyroid Clinic, explores the benefits of GLP-1 agonists, originally developed for diabetes ....
February 16, 2025 10:00
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Graves and Hyperthyroidism Uncovered!

In this podcast episode, McCall McPherson explores the complexities of Graves' disease and hypothyroidism ....
February 16, 2025 10:00
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The Best Strategies for Reducing Thyroid

Hashimoto's disease is an autoimmune condition where the immune system mistakenly attacks the thyroid gland ....
February 17, 2025 16:44
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Is Your Thyroid Really the Problem?

In this enlightening episode, we delve into the complexities of thyroid disorders, focusing on why many patients, ....
February 17, 2025 16:44
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Unmasking the Thyroid: Your Journey to Wellness Starts Here!

In this episode, your host McCall McPherson, a Physician Assistant and Thyroid Expert, shares her personal and professional journey with thyroid conditions, including hypothyroidism ....
February 16, 2025 9:39
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