Sauna Science Explained: Infrared vs. Traditional, Detox, Heart Health, and What to Look For with Connie Zack

What if sauna therapy supports more than relaxation, influencing detoxification, circulation, and long-term health?

In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Connie Zack, co-founder of Sunlighten, to unpack the science, strategy, and real-world benefits of sauna therapy. Connie shares the deeply personal story that led her and her husband to leave careers in pharmaceutical sales and build Sunlighten after seeing infrared therapy transform her brother’s health. Connie and her husband started Sunlighten more than 20 years ago after her brother’s life changed through infrared light therapy, and the company continues to focus on science-backed infrared sauna technology.

Together, McCall and Connie break down the differences between traditional saunas and infrared saunas, why all infrared saunas are not created equal, what far infrared actually does inside the body, and how sauna use can support cardiovascular health, detoxification, skin, nervous system regulation, and overall longevity. They also discuss red light therapy, what to look for when shopping for a sauna, and how to think about sauna use as a practical part of a wellness routine.

This episode is a helpful guide for anyone curious about sauna therapy and wanting a clearer, more evidence-informed understanding of how to choose the right sauna and use it well.

Episode Highlights

  • Connie Zack’s personal story of how her brother’s chronic illness led her into the world of infrared light and sauna therapy
  • Why Connie and her husband left stable pharmaceutical careers to build Sunlighten
  • The difference between traditional saunas and infrared saunas
  • How traditional saunas heat the air, while infrared heats the body more directly
  • Why far infrared is the foundational wavelength in infrared sauna therapy
  • Why all infrared saunas are not the same and what consumers should watch out for
  • Why heater surface temperature matters more than cabin air temperature in infrared sauna performance
  • The importance of low EMF design and non-toxic building materials
  • How infrared sauna use may support detoxification, circulation, and skin health
  • Why combining far infrared, near infrared, and red light creates a more complete wellness experience
  • The role of red light and near infrared light in supporting collagen, skin repair, and cellular energy
  • Why Connie considers sauna use one of the best whole-body longevity tools available
  • Research discussed around cardiovascular health, blood pressure, nervous system support, and long-term wellness
  • How sauna can support a shift from sympathetic stress mode into a more parasympathetic, restorative state
  • Connie’s approach to habit stacking and using sauna time intentionally
  • The differences between Sunlighten’s Solo, Signature, Amplify, and mPulse collections
  • Why the Sunlighten red light panel and mask may be useful tools for skin, recovery, and wellness routines

Resources & Links

📲 Follow McCall McPherson & Modern Thyroid and Wellness

💻 Website: modernthyroidclinic.com

🐦 X / Twitter: @thyroidexpert

🌐 Host Website: mccallmcpherson.com

📺 YouTube: McCall McPherson Channel

📘 Facebook: McCall McPherson PAC

📸 Instagram: @mccallmcphersonpa

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Sauna Science Explained: Infrared vs. Traditional, Detox, Heart Health, and What to Look For with Connie Zack

Explore how sauna therapy goes beyond relaxation to support detoxification, circulation, and longevity. Learn the differences between infrared and traditional saunas, what makes them effective, and how to choose and use sauna therapy as part of a sustainable wellness routine.
March 19, 2026 4:28
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When Thyroid Care Finally Starts Listening - Why Personalized Treatment Changes Everything with Yari Tran Melody Volz and Nikki Abelow

What if thyroid patients struggle not because of the condition itself, but because of how thyroid care is traditionally approached? In this episode, McCall McPherson introduces clinicians Yari Tran, Melody Volz, and Nikki Abelow as they share their journeys into thyroid medicine and explain why personalized care and deeper testing matter.
March 12, 2026 4:59
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A Cancer Diagnosis Changed Everything - The Hidden Truth About Big Food and Metabolic Health

What if the reason you still feel tired after optimizing hormones is not your hormones at all? In this episode, Michael sits down with Patrick Sullivan Jr. and Ashley Sullivan, the executive producers behind the new documentary Breaking Big Food: How the American Food System Went Rotten and How It's Being Revived. Their mission to expose the problems within the modern food system began with a deeply personal experience: Patrick’s thyroid cancer diagnosis.
March 5, 2026 5:50
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Normal Labs but Still Miserable - Why Symptom Driven Thyroid Care Changes Everything with Brandy Valentino Jessica Strauss and Krystal Adams

February 26, 2026 11:40
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GLP-1s Are Not Just for Weight Loss - The Smarter Microdosing Strategy for Metabolism Muscle and Long Term Health

n this solo Ask Me Anything episode of Modern Thyroid and Wellness, McCall McPherson answers your most pressing questions about GLP-1 medications. Drawing from clinical experience and current research, she breaks down how these medications actually work, why microdosing matters, and how to minimize side effects while protecting metabolism, muscle, and long-term health.
February 12, 2026 3:08
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When Medicine Had No Answers - How One Family’s Journey Redefined Chronic Illness Healing with Dr. Aaron Hartman

February 5, 2026 2:54
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Why Thyroid Eye Disease Is So Often Missed - The Clear Path From Diagnosis to Real Treatment

What if the reason thyroid eye disease feels so confusing is because it requires more than one specialist to treat it well? In this episode of Modern Thyroid and Wellness, host McCall McPherson sits down with Dr. Sean Paul, a board-certified oculoplastic and orbital surgeon based in Austin, Texas, to explore thyroid eye disease (TED) from diagnosis through advanced treatment. Dr. Paul explains what thyroid eye disease really is, why it is often underdiagnosed, and how it impacts both vision and quality of life. The conversation covers medical therapy, biologic treatments like Tepezza (teprotumumab), surgical options, and the importance of a multidisciplinary approach. They also discuss emerging trends in aesthetic and reconstructive eye surgery, regenerative skin treatments, and why long-term maintenance and skin health matter just as much as procedures.
January 29, 2026 5:37
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What If Aging Did Not Mean Slowing Down?, The Most Practical Healthspan Blueprint to Build Strength, Energy, and Independence with Dr. Chris Renna, DO

What if healthspan is not about adding more years to life, but protecting strength, energy, and independence as you age? What if the real goal is not just living longer, but staying strong, capable, and energized for decades? In this episode, McCall sits down with Dr. Chris Renna, DO, founder of LifeSpan Medicine, to explore what healthspan really means and why most people start seeking answers only after symptoms have already taken hold. Dr. Renna shares why he shifted from managing diagnoses to building true patient partnerships, and how consistent rhythms in sleep, food, movement, and perspective can change the way you feel day to day. They also discuss practical exercise targets, the role of gratitude and boundaries, and a fascinating look at emerging longevity therapies that may become far more common in the years ahead.
January 26, 2026 13:07
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Insulin Resistance Changes Everything - The Hidden Driver of Weight Gain, Inflammation, and Thyroid Dysfunction with Dr. Alessia Roehnelt

What if insulin resistance is quietly driving inflammation, weight gain, and thyroid dysfunction years before blood sugar ever looks abnormal? In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with endocrinologist Dr. Alessia Roehnelt for an in-depth discussion on insulin resistance and why it is one of the most important predictors of long-term health outcomes. Dr. Roehnelt explains how insulin functions in the body, what happens when insulin resistance develops, and why chronically elevated insulin drives inflammation, weight gain, metabolic dysfunction, and disease progression. The conversation highlights the strong bidirectional relationship between insulin resistance and thyroid dysfunction, including how each can worsen the other when left unaddressed.
January 15, 2026 4:01
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Stop Doing More Cardio - The Smarter Way Women Over 40 Build Strength and Confidence with Debra Atkinson

What if the key to feeling strong, energized, and confident during menopause is not doing more cardio but training smarter? In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Debra Atkinson, a leading authority on fitness for women over 40 and the founder of the Flipping 50 movement. Together, they explore how women’s bodies change during menopause and why strength training, bone health, and individualized exercise strategies are essential for long-term health. Debra shares practical, science-informed guidance on how women can safely build muscle, protect bone density, and maintain vitality during and after the menopausal transition. This conversation reframes exercise not as punishment or weight loss driven, but as a powerful tool for resilience, independence, and quality of life.
January 11, 2026 13:15
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Still Sick on Thyroid Medication? – The Shocking Truth Doctors Aren’t Explaining with Elle Russ

December 23, 2025 9:29
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Medicine Waits Too Long - The Shocking Longevity Data You Should Be Tracking Now

In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Dr. Darshan Shah, MD, board-certified surgeon, published author, and co-founder of NEXT|HEALTH, the fastest-growing health optimization and longevity clinic network. Together, they explore why the current medical system is built to manage illness rather than create health, and what it truly means to take a proactive, data-driven approach to longevity. Dr. Shah shares his personal journey from burnout, autoimmune disease, and multiple medications to reclaiming his health through nutrition, movement, functional medicine, and biomarker tracking. This conversation is a powerful reminder that prevention, early intervention, and personal accountability are the foundations of long-term vitality.
December 19, 2025 4:24
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Grief Changes Everything – The Surprising Routine McCall Uses to Protect Her Energy and Health with McCall McPherson

December 11, 2025 2:39
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Stop Holiday Weight Gain Before It Starts – The Ten Science Backed Hacks Every Thyroid Patient Needs with McCall McPherson

What if a few simple shifts in how you eat, move, and rest could completely change the way your body handles the holidays? In this solo episode of Modern Thyroid and Wellness, host McCall McPherson shares ten science backed holiday hacks to help you enjoy the festive season without sacrificing your health or energy. From reducing inflammation and stabilizing blood sugar to improving sleep, alcohol choices, and recovery habits, these simple strategies are especially valuable for anyone navigating thyroid issues, autoimmune conditions, or metabolic challenges. Instead of entering the new year feeling depleted, inflamed, and exhausted, McCall offers practical tools to help you stay vibrant, grounded, and well all season long.
November 27, 2025 2:27
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Why Waiting Makes You Sicker – The Shocking Truth About Subclinical Hypothyroidism with McCall McPherson

What if your “normal” thyroid labs are anything but normal—and the symptoms you’re told to ignore are actually warning signs to act now? In this solo episode of Modern Thyroid and Wellness, host McCall McPherson delivers a passionate and research-backed message on the overlooked dangers of subclinical hypothyroidism. Often labeled as “mild” due to its definition—elevated TSH with normal T4—this condition is far from benign for many patients. McCall dives into the flaws in conventional guidelines that delay treatment until symptoms worsen or labs change, ignoring the lived experience of countless individuals. Drawing on both clinical expertise and personal insights, McCall outlines the potential consequences of under-treatment, including mental health decline, metabolic issues, and autoimmune progression. She makes a compelling case for earlier, personalized intervention and combination therapies that include T3—not just the standard levothyroxine. This episode is a call to action for patients and providers alike to rethink what subclinical really means, and to prioritize outcomes over outdated lab thresholds.
November 20, 2025 4:04
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When Your Body Says “Enough” – Thyroid Chaos, Toxins, and Nervous System Healing with Taylor Dukes

Could hidden toxins, stress, and gut imbalances be at the root of your thyroid issues—and the reason true healing still feels out of reach? In this powerful episode of Modern Thyroid and Wellness, host McCall sits down with Taylor Dukes, a board-certified nurse practitioner and founder of Taylor Dukes Wellness. Taylor shares her deeply personal and inspiring story—one that began with her own health collapse, transformed through functional medicine, and took a dramatic turn when she was unexpectedly diagnosed with a brain tumor. Her journey through healing, brain surgery, and recovery has led her to become a powerful advocate for integrative care, nervous system regulation, and detoxification.
November 13, 2025 3:54
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Your Eyes Are Talking to Your Hormones – The Hidden Connection Between Vision, Sleep & Stress with Dr. Meenal Agarwal

Could your daily screen time be quietly disrupting your hormones, vision, and emotional balance without you realizing it? In this episode of Modern Thyroid and Wellness, McCall sits down with Dr. Meenal Agarwal, a board-certified optometrist, to explore the powerful connection between eye health, brain function, hormonal balance, and digital wellness. Drawing on her personal story and clinical insights, Dr. Agarwal explains how our modern, screen-filled lives are impacting everything from sleep to stress to spatial awareness. You'll learn how blue light exposure disrupts hormone cycles, why early presbyopia is on the rise, and how the eyes offer a window into systemic health—including thyroid disorders. Plus, Dr. Agarwal shares simple but transformative strategies like the 20-20-20 rule, visual breaks, and mindful movement to protect your eyes, brain, and emotional regulation.
November 6, 2025 3:59
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Can the “Love Hormone” Heal Your Skin? – The Science of Oxytocin & Emotional Beauty with Dr. Sabrina Fabi

Can your thyroid and hormones really influence how your skin ages—or could your emotional health be part of the glow you’re missing? In this insightful episode of Modern Thyroid and Wellness, host McCall sits down with internationally renowned dermatologist Dr. Sabrina Fabi to explore the powerful intersection of thyroid health, skin aging, and emotional well-being. Drawing from both clinical expertise and her personal health journey, Dr. Fabi unpacks how hormonal imbalances—especially thyroid dysfunction—can deeply affect the skin, hair, and connective tissue. She also introduces us to the incredible science of oxytocin, the “love hormone,” and how it plays a surprising role in healing, emotional resilience, and even skin regeneration.
October 30, 2025 4:17
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It’s Not Just Your Thyroid – The Hidden Causes of Female Hair Loss with Dr. Breanne Kallonen

Could your thinning hair be more than a cosmetic concern—perhaps a signal of hidden hormone, thyroid, or nutrient imbalances? In this must-listen episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson sits down with functional medicine expert Dr. Breanne Kallonen to unravel the multifaceted causes of female hair loss. Together, they explore the often-overlooked connections between hormone imbalances, nutrient deficiencies, thyroid dysfunction, autoimmune disease, and metabolic stressors like insulin resistance.
October 23, 2025 3:46
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Can Thyroid Health Help Prevent Cancer? – The Root-Cause Approach to Healing with Dr. Leigh Erin Connealy

Can thyroid issues increase your cancer risk—or could they hold the key to preventing it altogether? In this episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson welcomes renowned integrative physician Dr. Leigh Erin Connealy, author of The Cancer Revolution. With a deeply personal connection to hormone health, Dr. Connealy shares her own thyroid journey and how it shaped her mission to transform cancer care. She advocates for a comprehensive, root-cause approach to both prevention and treatment, combining the best of conventional medicine with holistic lifestyle strategies.
October 16, 2025 8:16
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We’ve Been Getting Perimenopause All Wrong – The New Science of Women’s Midlife Health with Dr. Mariza Snyder

What if perimenopause wasn’t the beginning of decline, but the start of a powerful hormonal reset every woman deserves to understand? In this powerful episode, host McCall McPherson sits down with Dr. Mariza Snyder, functional practitioner, hormone expert, and author of The Perimenopause Revolution to unpack the often-misunderstood phase of perimenopause. Drawing from personal experience and clinical insight, Dr. Snyder sheds light on the neurological, hormonal, and metabolic shifts that define this transition, while offering practical strategies for women to feel strong, supported, and empowered.
October 9, 2025 1:54
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Progress on Gaining FDA approval for Natural Dessicated Thyroid by Jeff Moshal

Could the future of natural desiccated thyroid medications—and patient access to them—hang in the balance of FDA regulation? In this episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson sits down with Jeff Moshal, CEO of Genus Lifesciences Inc., for an in-depth discussion about the critical state of natural desiccated thyroid (NDT) medications, including their flagship product Ren Thyroid. Together, they break down the regulatory hurdles posed by the FDA, the history and safety of NDT, and the manufacturing processes that ensure consistency and quality. Jeff also shares behind-the-scenes efforts through the Thyroid Health Alliance to preserve patient access to these vital medications.
December 15, 2025 19:00
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Are You Missing the Signs? – The Shocking Reality of Thyroid Cancer Risk and Surgery with Dr. Rashmi Roy

Could a simple neck self-check be the key to catching thyroid cancer early—and protecting your health? In honor of Thyroid Cancer Awareness Month, host McCall McPherson welcomes Dr. Rashmi Roy, one of the nation’s highest-volume thyroid surgeons, for an insightful conversation on thyroid cancer risk, diagnosis, and treatment. Dr. Roy practices at the Hospital for Endocrine Surgery in Tampa and brings a wealth of experience to this essential discussion.
September 25, 2025 6:07
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Still Tired on Thyroid Meds? – The Most Overlooked Fixes for Hashimoto’s & Hormone Balance with McCall McPherson

In this special AMA (Ask Me Anything) episode of the Modern Thyroid and Wellness podcast, McCall McPherson, PA-C, answers listener-submitted questions covering a wide range of thyroid-related topics—from Hashimoto’s and hormone replacement to fertility, gut health, and even red light therapy.
September 19, 2025 10:48
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Beyond the Hype – The Truth About GLP-1s, Weight Loss & Healing with Melissa Afflerbach

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September 11, 2025 3:00
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Skip the Scalpel – The Safest, Most Natural Way to Rejuvenate Your Face with Dr. Nathan Newman

In this fascinating episode, the host shares her firsthand experience undergoing the “Stem Cell Lift,” a revolutionary non-surgical facial rejuvenation procedure created by Dr. Nathan Newman. Known for his pioneering work in regenerative aesthetics, Dr. Newman breaks down the science of using a patient's own fat and stem cells to naturally restore youthful facial volume and contour. The conversation explores how this procedure differs from traditional facelifts, its impressive safety profile, and how treatments are tailored for each individual. The host discusses her journey through the procedure and recovery, offering listeners a unique patient perspective. Dr. Newman also shares insights into broader medical applications of stem cell therapy, teases his upcoming book, and introduces new innovations in skincare.
September 4, 2025 10:33
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Is Mold Making You Sick? – The Shocking Truth About Toxic Exposure & Chronic Illness with Dr. Jill Carnahan

In this revealing episode of Modern Thyroid Wellness, host McCall McPherson is joined by renowned integrative physician Dr. Jill Carnahan to explore the often-overlooked world of mold illness and its impact on chronic health conditions.Dr. Carnahan shares her personal battle with mold toxicity following a home flood—detailing the physical symptoms, emotional toll, and clinical roadblocks she faced. Drawing from both lived experience and years of patient care, she outlines how mold exposure can trigger mast cell activation, autoimmunity, and complex chronic illness.
August 21, 2025 5:08
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August 14, 2025 3:59
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In this solo episode of Modern Thyroid Wellness, McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, explores the critical connection between thyroid health and fertility. Even mild or subclinical thyroid dysfunction can have profound effects on conception, pregnancy outcomes, and postpartum recovery—yet it's often overlooked in conventional care.
August 7, 2025 6:42
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In this episode of Modern Thyroid Wellness, McCall McPherson unpacks one of the most common frustrations in thyroid care: why levothyroxine-based medications (like Synthroid) often leave patients feeling unwell, even when their labs look “normal.” Drawing from her own experience as a thyroid patient and her extensive clinical work, McCall explains the flawed assumption that every body seamlessly converts T4 into active T3—and why that’s simply not the case for many people.
July 31, 2025 15:18
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July 31, 2025 15:21
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July 10, 2025 6:42
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Feeling Tired & Foggy? The Best Natural Fix for Energy, Detox & Hormone Health with Dr. Catharine Arnston

In this energizing episode, McCall McPherson is joined by Dr. Catharine Arnston, founder of Energy Bits, to uncover the powerful, science-backed health benefits of microalgae. What began as a personal mission—helping her sister navigate cancer treatment—turned into a 16-year journey into the world of spirulina and chlorella. Dr. Arnston explains how these superfoods support detoxification, boost cellular energy, and play a vital role in women’s health, particularly during perimenopause and menopause. Packed with actionable tips and nutritional insights, this conversation empowers listeners to explore natural solutions for longevity, beauty, and vibrant well-being.
July 17, 2025 2:00
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In this enlightening episode, host McCall McPherson is joined by Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to discuss her powerful shift from conventional medicine to functional care. After struggling with autoimmune thyroid disease herself, Dr. Smith sought out a more comprehensive, patient-centered approach to healing.
July 3, 2025 5:15
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What the Health Industry Isn’t Telling You – Transparency & Healing with Dr. Christina Rahm

In this empowering episode, McCall McPherson is joined by Dr. Christina Rahm, a renowned health entrepreneur and humanitarian who shares her deeply personal journey of overcoming Lyme disease and cancer. These life-altering experiences became the catalyst for her groundbreaking work in wellness innovation, leading to the development of science-backed detoxification and healing solutions. Dr. Rahm opens up about the challenges of being a female leader in a male-dominated health industry and her ongoing mission to uplift and empower women around the world. The episode dives into safe detox practices, industry transparency, and the values of collaboration, integrity, and holistic care in transforming individual and community health.
June 26, 2025 8:18
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Inflammation, Be Gone! – The Fastest Way to Heal with Nano Bubble Oxygen Therapy with Jason Applewhite

In this episode, host McCall McPherson shares a powerful personal story about her daughter’s health transformation through the use of Bimini Hydrotherapy’s oxygen nano bubble technology. She’s joined by Jason Applewhite, co-founder of Bimini, who breaks down how their patented Nano Jet system supports faster recovery, reduces inflammation, and enhances overall well-being. Whether you’re an athlete or navigating a chronic condition, this episode offers insight into an emerging wellness technology with the potential to revolutionize healing and longevity.
June 19, 2025 6:23
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Can Your Body Heal Itself? – The Best Natural Stem Cell Solution with Ryan Riley

In this episode, host Mccall speaks with Ryan Riley, CEO of Stemregen, about the company’s innovative stem cell support products and holistic health programs. They discuss the science behind activating the body’s own stem cells, share promising anecdotal and preliminary study results for conditions like heart failure and Parkinson’s, and explore the “More You 60 Day Challenge,” which integrates physical, emotional, and spiritual healing. Mccall also shares her personal connection to the topic through her daughter Rosie, highlighting the potential impact of these approaches for families facing health challenges.
June 12, 2025 5:16
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Unlocking the Gut-Body Connection: The Surprising Links Between Digestion, Immunity & Mental Health

In this podcast episode, host McCall McPherson is joined by two industry-leading guests in the microbiome and wellness space: Tina Anderson, CEO and Co-Founder of Just Thrive Probiotic & Antioxidant, and Kiran Krishnan, Microbiologist and Co-Founder of Microbiome Labs. Together, they dive into the critical role gut health plays in thyroid function, immune resilience, and mental clarity—especially in the context of autoimmune conditions like Hashimoto’s. From the impact of environmental toxins and stress to the unique benefits of spore-based probiotics, this conversation demystifies the gut-thyroid connection and offers practical, science-backed solutions for healing and thriving.
June 5, 2025 11:19
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The Missing Link in Thyroid Healing – Adrenal Truths with McCall McPherson

In this podcast episode, McCall McPherson explores the crucial connection between adrenal function and thyroid conditions. She explains the role of the adrenal glands in managing stress and underscores the importance of maintaining adrenal health. Symptoms of adrenal dysfunction, such as fatigue and brain fog, are discussed, highlighting their overlap with thyroid issues.
May 22, 2025 10:50
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The Truth About GLP-1s, Thyroid Meds & Hormone Therapy – Real Answers with McCall McPherson

In this podcast episode, McCall McPherson delves into health topics like GLP-1 medications, thyroid health, and hormone therapy, answering listener questions from Instagram. McCall discusses the benefits and side effects of GLP-1 medications for weight loss, emphasizing personalized dosing to minimize adverse reactions. She also addresses thyroid health, particularly the challenges of discontinuing thyroid medications and the importance of proper management. The episode covers hormone therapy, including testosterone and estrogen treatments, and highlights the significance of individualized care. Personal anecdotes and professional insights make the episode an engaging resource for those interested in health and wellness.
May 15, 2025 5:26
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Rethinking Breast Cancer – The Holistic Truth Doctors Don’t Tell You with Dr. Jen Simmons

In this episode, McCall McPherson introduces Dr. Jen Simmons, a former breast cancer surgeon who has transitioned into an integrative oncologist. Dr. Simmons shares her personal journey, highlighting her family's history with breast cancer and her own diagnosis, which prompted her to question conventional treatments. She underscores the limitations of traditional cancer therapies and advocates for a holistic approach that addresses the root causes of disease. Dr. Simmons discusses her book, The Smart Woman's Guide to Breast Cancer, and her programs focused on prevention and health restoration. The episode calls for a paradigm shift in breast cancer care, promoting integrative and functional medicine.
May 1, 2025 5:05
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The Science of Younger Skin – How One Peptide is Changing the Game with Alessandra Zonari

In this episode, host McCall McPherson, a dedicated user of One Skin products, interviews Alessandra Zonari, co-founder and Chief Scientific Officer of One Skin. Alessandra, who holds a PhD in skin regeneration, delves into the science of skin aging, particularly focusing on senescent cells and inflammation.
April 22, 2025 8:33
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The Shocking Truth About Bone Loss – How to Rebuild Strength with Kevin Ellis, The Bone Coach

In this podcast episode, host McCall McPherson engages with Kevin Ellis, "The Bone Coach," who shares his journey from a Marine to a bone health advocate after being diagnosed with osteoporosis at a young age. Kevin discusses osteopenia and osteoporosis, emphasizing the importance of understanding bone density and turnover markers.
April 15, 2025 9:33
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The Truth About Biological Age – What Really Slows Aging with Dr. Matt Kaeberlein

In the final episode of our three-part series on longevity, we had the pleasure of speaking with Dr. Matt Kaeberlein, the Chief Executive Officer of Optus Span Inc., an affiliate professor at the University of Washington, and a co-founder of the Dog Aging Project. Dr. Kaeberlein's work focuses on the biological processes underlying aging and age-related diseases, offering a fresh perspective on how we can enhance both human and animal health. This blog post delves into the key themes discussed in the episode, providing actionable advice and detailed insights into the science of biological aging.
April 18, 2025 9:54
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The Molecule That Could Slow Aging – NAD Breakthroughs with Dr. Joseph A. Baur

In this podcast episode, the host delves into the fascinating subject of longevity and healthspan with Dr. Joseph A. Baur, a renowned expert in NAD (nicotinamide adenine dinucleotide) research. Dr. Baur elucidates the critical role of NAD in cellular metabolism, aging, and energy production.
April 3, 2025 9:46
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The Longevity Switch in Your Cells – Unlocking mTOR for a Healthier Life with Dr. Dudley Lamming

In the latest episode of our podcast, we delve into the fascinating world of mTOR (mechanistic target of rapamycin), a crucial protein that plays a significant role in regulating cellular processes related to growth, metabolism, and aging. The discussion is led by our host, who introduces the topic and welcomes Dr. Dudley Lamming, a prominent researcher in the field of aging and metabolism. Dr. Lamming serves as an associate professor and vice chair for biomedical research at the University of Wisconsin's Department of Medicine, where he focuses on the biology of aging and its implications for health and longevity.
March 25, 2025 15:41
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The Secret to Aging Powerfully – Build Strength & Longevity with JJ Virgin

The Secret to Aging Powerfully – Build Strength & Longevity with JJ Virgin
March 10, 2025 10:28
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Managing PCOS: A Holistic Approach to Hormonal Health

March 3, 2025 11:09
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Advancing Thyroid Care: Minimally Invasive Treatments with Jonathon O. Russell

Advancements in Thyroid Health: Exploring Radiofrequency Ablation (RFA) and Scarlett's Thyroid Surgery
February 28, 2025 17:05
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The Modern Thyroid Clinic: Revolutionizing Thyroid Care

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February 17, 2025 16:44
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Understanding Pelvic Floor Health: Insights from the "Vagina Coach"

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February 16, 2025 9:58
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Breakthrough in Testosterone Therapy: A Deep Dive into Kaiser Trax

In this episode of the podcast, host McCall McPherson engages in a compelling discussion with Shalin Shah, the CEO of Marius Pharmaceuticals, about a significant ....
February 16, 2025 9:58
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Exploring Health and Wellness: Insights from a Casual Chat in Sicily

In this podcast episode, the host, McCall McPherson, delves into a variety of health topics, sharing personal experiences and answering ....
February 16, 2025 9:54
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Unlocking the Potential of Stem Cells: Insights from Dr. Nathan Newman on "Modern Thyroid and Wellness"

In this episode of "Modern Thyroid and Wellness," host McCall McPherson delves into the transformative world of stem cells ....
February 16, 2025 9:58
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Fertility, Pregnancy, and Postpartum Health: The Role of Thyroid Hormones

In this episode, we delve into a highly requested topic: fertility, pregnancy, and postpartum health, with a particular focus on the critical role ....
February 16, 2025 9:59
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The Power of Strength Training for Women: Insights from Dr. Shannon Ritchey

In this episode of our podcast, we had the pleasure of hosting Dr. Shannon Ritchey, a former physical therapist, fitness trainer, ....
February 16, 2025 9:59
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Comprehensive Guide to Women's Hormonal Health and Longevity with Dr. Amy Killen

In this podcast episode, the host welcomed Dr. Amy Killen, a renowned physician specializing in longevity and regenerative medicine ....
February 16, 2025 9:59
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Thriving During the Holiday Season: A Comprehensive Guide to Health and Well-Being

The holiday season, while joyous, often brings a unique set of challenges that can impact our health and well-being. From managing stress ....
February 16, 2025 9:48
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Navigating Thyroid Medications: Insights from McCall McPherson

In this episode of "Modern Thyroid and Wellness," host McCall McPherson dives deep into the intricacies of thyroid medications, focusing on the differences between T4 ...
February 16, 2025 9:47
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Understanding Breast Implant Illness: Insights from Dr. Rob Whitfield on the "Modern Thyroid and Wellness" Podcast

In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson engages in a deep and enlightening conversation ....
February 16, 2025 9:46
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Is Your Thyroid Health Holding You Back from Living Your Best Life?

In this episode of our podcast, we had the pleasure of hosting Gina, an intuitive healer and spiritual coach, who shared ....
February 17, 2025 16:44
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Understanding Hormonal Health in Women with Thyroid Disorders: Insights from McCall McPherson

In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson delves into the intricate relationship ....
February 16, 2025 9:59
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Debunking Myths About GLP-1 Medications: A Comprehensive Guide

In this episode of our podcast, we delve into the fascinating world of GLP-1 medications, exploring their benefits, mechanisms, ....
February 16, 2025 9:59
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The Overlooked Importance of Air Quality: Insights from the "Modern Thyroid and Wellness" Podcast

In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson and guest Mike Feldstein delve into the often-rejected topic of air quality and ....
February 16, 2025 9:59
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The Greatest Turnaround: Jacinda’s Inspiring Weight Loss and Health Transformation

In this episode of our podcast, we had the pleasure of speaking with Jacinda, a patient at the Modern Thyroid Clinic and a participant ....
February 16, 2025 9:42
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GLP-1 Agonists: The Medical Revolution Beyond Weight Loss with Sally Sykes

In this podcast episode, the host from Modern Thyroid Clinic and Modern Weight Loss introduces Sally Sykes, a former attorney ....
February 16, 2025 10:00
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The Hidden Connection Between Thyroid Health and Mental Well-Being

In this episode,McCall McPherson from the Modern Thyroid Clinic and Ainslee, a patient, discuss Ainslee's transformative journey ....
February 16, 2025 10:00
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GLP-1 Agonists: The Medical Revolution Beyond Weight Loss

In this podcast episode, McCall McPherson, a medical professional from the Modern Thyroid Clinic, explores the benefits of GLP-1 agonists, originally developed for diabetes ....
February 16, 2025 10:00
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Graves and Hyperthyroidism Uncovered!

In this podcast episode, McCall McPherson explores the complexities of Graves' disease and hypothyroidism ....
February 16, 2025 10:00
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The Best Strategies for Reducing Thyroid

Hashimoto's disease is an autoimmune condition where the immune system mistakenly attacks the thyroid gland ....
February 17, 2025 16:44
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Is Your Thyroid Really the Problem?

In this enlightening episode, we delve into the complexities of thyroid disorders, focusing on why many patients, ....
February 17, 2025 16:44
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Unmasking the Thyroid: Your Journey to Wellness Starts Here!

In this episode, your host McCall McPherson, a Physician Assistant and Thyroid Expert, shares her personal and professional journey with thyroid conditions, including hypothyroidism ....
February 16, 2025 9:39
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