
Your Eyes Are Talking to Your Hormones – The Hidden Connection Between Vision, Sleep & Stress with Dr. Meenal Agarwal
Could your daily screen time be quietly disrupting your hormones, vision, and emotional balance without you realizing it? In this episode of Modern Thyroid and Wellness, McCall sits down with Dr. Meenal Agarwal, a board-certified optometrist, to explore the powerful connection between eye health, brain function, hormonal balance, and digital wellness. Drawing on her personal story and clinical insights, Dr. Agarwal explains how our modern, screen-filled lives are impacting everything from sleep to stress to spatial awareness. You'll learn how blue light exposure disrupts hormone cycles, why early presbyopia is on the rise, and how the eyes offer a window into systemic health—including thyroid disorders. Plus, Dr. Agarwal shares simple but transformative strategies like the 20-20-20 rule, visual breaks, and mindful movement to protect your eyes, brain, and emotional regulation.
November 6, 2025 3:59
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