5 Tips for taking thyroid meds

It seems more complicated than it should be, doesn't it? Here are the rules.

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1. No matter what kind of medication you take, take your morning dose first thing in the morning, on an empty stomach and with a full glass of water.

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2. Don't take an supplements for at least an hour and a half before and after you take your medication.

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3. If you take a multivitamin, take it at night so keep it far away from your thyroid medication as it could specifically have nutrients and minerals that directly interfere with absorption.

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4. Ideally, don't drink anything except water for at least 30 minutes and wait an hour before eating. I am lax on this with my patients and only tell them not to eat or drink anything for 30 minutes because, well life gets in the way doesn't it.

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5. If you take natural dessicated thyroid (things like armour thyroid, Nature-throid or westroid) be aware most people feel better with a second dose in the afternoon. Take this around 2:30-3:30pm which is a couple hours after lunch.

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**Bonus tip: Don't let any of this advice make you so particular that you skip a dose as opposed to not taking it just right. Any absorption is better than none, so don't stress and thyroid-on.

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Be well,

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McCall